Levels 1-4:

Steps to perform

At any angle dribble the ball in and out of 4 cones placed 1m apart and 15-10m away from a 5m wide goal.  As soon as you have dribbled past the last marker shoot to score a goal.

Score to achieve

L1: 6 goals from 10 attempts 5m from goal

L2: 6 goals from 10 attempts 8m from goal

L3: 8 goals from 10 attempts 10m from goal

L4: 8 goals from 10 attempts 10m from goal – 4 goals with each foot

Level 5:

Steps to perform

From the penalty spot or 11m from a goal, dribble the ball through 3 markers 2m apart placed to either the right or left side, then shoot into the nearest side of the goal.  Repeat the sequence but choose the opposite side of the goal for the next shot.

Score to achieve

4 right sided and 4 left sided goals out of 6 attempts from each side

Level 6:

Steps to perform

Run with the ball towards the penalty area through 3 markers 1m apart.  Then from outside the penalty area shoot into the left half of the goal.  Repeat the sequence and shoot into the right half of the goal

Score to achieve

4 right half and 4 left half goals out of a total of 10 attempts (option of coming from right or left hand side)