Levels 1-4:

Steps to perform

Start with a soft and appropriate sized ball in your hands inside a 5m x 5m area.  Throw the ball less than 1m above your head, then head the ball and catch it again.

Score to achieve

L1: 3 consecutive throw, head and catch 

L2: 6 consecutive throw, head and catch 

L3: 8 consecutive throw, double head and catch

L4: 10 consecutive throw, double head and catch

Level 5:

Steps to perform

Inside a 5m x 5m area the coach throws the ball in the air.  Head the ball accurately back to the coach at chest height.

Score to achieve

6 accurate heads from 10 attempts

Level 6:

Steps to perform

The coach who is 5m away throws the ball to you in the air.  Head the ball between 2 markers 1m apart either side of the coach to score a goal.

Score to achieve

2 right sided and 2 left sided target hits out of 6 attempts