Levels 1 - 4:

Steps to perform

A bouncing ball is thrown underarm towards you by the coach who is 5-10m away.  Stop the ball from passing you using any part of your body except your hands and arms.  Move the ball to the side and within two more touches pass the ball accurately back to the coach.

Score to achieve

L1: 3+ successful control and passes in succession
L2: 6+ successful control and passes in succession
L3: 8+ successful control and passes in succession
L4: 10+ successful control and passes in succession

Level 5:

Steps to perform

Your starting position is on the penalty spot or 11m away from the coach.  The coach throws the ball so that it bounces in front of you.  Control the ball and use only one more touch before shooting / passing into a 3m corner goal from outside of the goal area.  Maximum 3 touches.

Score to achieve

3 goals in each corner from 10 attempts

Level 6:

Steps to perform

The coach throws the ball to you from 6m away.  You should control the ball using 2 different parts of the body before moving the ball quickly in a different direction then pass the ball accurately back to the coach.

Score to achieve

5 consecutive control, move the ball and passes