| Juggling |
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 Steps to perform
Inside
a 5m x 5m area keep the ball in the air continuously without
using your hands or arms. The
ball must not touch the ground, and you must remain inside the
area. You may start
with the ball in your hands
Score to achieve
30
consecutive touches using 3 separate parts of the body (e.g.
thigh, head, foot)
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| Kicking |
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 Steps to perform
Run
with the ball down the channel between the sideline and penalty
area, cross the ball into the nearest half of the goal area and
alternatively to the back half without it touching the ground.
Score to achieve
3
target hits into each half out of a total of 10 attempts
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| Heading |
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 Steps to perform
The
coach who is 5m away throws the ball to you in the air.
Head the ball between 2 markers 1m part either side of
the coach to score a goal.
Score to achieve
2
right sided and 2 left sided target hits out of 6 attempts
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| Dribbling |
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 Steps to perform
Place
6 markers 1m apart and, at 2m to one side, place another 3 markers
2m apart at an angle from the first marker.
Starting at a line 1m from the first marker, dribble the
ball up and back through all the markers without touching them
and using both feet when required.
Score to achieve
2
successful sequences without touching the markers from 3
attempts under 30 seconds
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|
Controlling |
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 Steps to perform
The
coach throws the ball to you from 6m away.
You should control the ball using 2 different parts of
the body before moving the ball quickly in a different direction
then pass the ball accurately back to the coach.
Score to achieve
5
consecutive control, move the ball and passes
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|
Passing |
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 Steps to perform
The
coach passes the ball on the ground to you from 5m away.
You should meet the ball outside the penalty spot and
with your first touch pass
the ball between the goal post and the left or right marker
which is 2m from each goal post.
Score to achieve
3
successful passes from each foot from 10 attempts
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|
Shooting |
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 Steps to perform
Run
with the ball towards the penalty area through 3 markers 1m
apart. Then from
outside the penalty area shoot into the left half of the goal.
Repeat the sequence and shoot into the right half of the
goal
Score to achieve
4
right half and 4 left half goals out of a total of 10 attempts
(option of coming from right or left hand side)
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